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        <title>Planning A Road Ride? Looking For A Road Ride?</title>
        <link>http://bikearkansasmessageboard.yuku.com/forums/9</link>
        <description>
        <![CDATA[ Post your riding plans. Course, Trail, Date, Time, Description.  ]]>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ NITRO 7/15 ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1232/t/NITRO-7-15.html</link>
			<description><![CDATA[ IT&#39;S ON LIKE DONKEY KONG.
<br>
<br>
I&#39;M STILL RECOVERING FROM ILLNESS, SO ZACH OR DREW WILL BE LEADING.  Y&#39;ALL HAVE FUN.
<br>
<br>
6:05 DEPARTURE FROM CC.
<br>
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (andyclark)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1232</guid>
			<pubDate>Mon, 14 Jul 2008 11:27:12 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ nitro 7/8 ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1223/t/nitro-7-8.html</link>
			<description><![CDATA[ 6:05pm departure from CC.  I&#39;m out due to illness, but y&#39;all know tha drill.
<br>
<br>
have fun, and i&#39;ll see ya next week
<br>
<br>
AC
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (andyclark)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1223</guid>
			<pubDate>Tue, 08 Jul 2008 08:15:12 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ JULY FOURTH RIDE-A-BRATION ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1211/t/JULY-FOURTH-RIDE-A-BRATION.html</link>
			<description><![CDATA[ depart from Competitive Cyclist at 7am tomorrow, head west on rebsamen to meet more riders at 7:30 at the church atop river mtn road
<br>
<br>
we&#39;ll go &#39;round pinnacle, to ferndale via garrison rd, then turn right on denny to ride thru chenal, and up unpleasant forest to loop back to river
mountain.  pace will be lively and fast at times, i&#39;m sure.
<br>
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (andyclark)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1211</guid>
			<pubDate>Thu, 03 Jul 2008 12:15:51 GMT</pubDate>
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		<item>
			<title><![CDATA[ 7/3 - 6:15am Depart from CC ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1209/t/7-3-6-15am-Depart-from-CC.html</link>
			<description><![CDATA[ 2 hours, moderate to not so moderate flat eastern ride with a coffee stop at the end. 
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (andyclark)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1209</guid>
			<pubDate>Wed, 02 Jul 2008 10:15:46 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ NITRO RETURNS 7/1/2008 ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1206/t/NITRO-RETURNS-7-1-2008.html</link>
			<description><![CDATA[ CONGRATS TO EVERYONE ON THEIR SUCCESS IN THE CRITS!!!
<br>
<br>
YOU KNOW THA DRILL.  SEE YOU AT CC TOMORROW NIGHT, DEPART AT 6:05PM
<br>
<br>
ONE LAP, REGROUP, REPEAT. 
<br>
<br>
WE WILL STOP (YES, STOP) TO REGROUP AFTER EACH LAP IN THE PARKING LOT.  IT WILL BE A SHORT STOP, AND IF YOU&#39;RE THE LAST ACROSS THE LINE DON&#39;T EXPECT
MUCH REST! 
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (andyclark)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1206</guid>
			<pubDate>Mon, 30 Jun 2008 12:06:12 GMT</pubDate>
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		<item>
			<title><![CDATA[ Ruidoso, NM to Arkadelphia AR ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1191/t/Ruidoso-NM-to-Arkadelphia-AR.html</link>
			<description><![CDATA[ Hey Everyone,
<br>
<br>
I Didn&#39;t have time for a transcontinental this year so I&#39;m joining my friends from PAC tours for 9 days and 1000 miles along their southern
Transcontinental Route and was wanting to know if anyone else might be interested.
<br>
<br>
I will be leaving from the MTB Races at Devils Den on August 13th to drive to NM.   Will meet up with PAC tours and ride with the group for 9 days leaving
monday morning the 15th of September and ending in Arkadelphia on Tueday the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (AllNames)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1191</guid>
			<pubDate>Wed, 18 Jun 2008 14:52:09 GMT</pubDate>
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		<item>
			<title><![CDATA[ No Nitro, But.... ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1186/t/No-Nitro-But-.html</link>
			<description><![CDATA[ since i can&#39;t race i&#39;m going to head over to the course anyway.  if anyone would like to join me, come on!  pace TBD by participants...hopefully
moderate to mildly fast
<br>
<br>
depart at 6:05 from CC
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (andyclark)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1186</guid>
			<pubDate>Mon, 16 Jun 2008 11:23:40 GMT</pubDate>
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		<item>
			<title><![CDATA[ sunday 6/15 - 7:30am ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1185/t/sunday-6-15-7-30am.html</link>
			<description><![CDATA[ <p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">For the non TTer&#39;s in the morning we&#39;re gonna meet at the top of River
Mountain at 7:30am for an easy to moderate cruise up Buzzard Mountain, and back via Chenal/Rahling/PV.<span style=""> </span> 2 hours or
so.</span></p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (andyclark)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1185</guid>
			<pubDate>Sat, 14 Jun 2008 15:56:02 GMT</pubDate>
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		<item>
			<title><![CDATA[ Ride The Ridge, Saturday June 21, Jonesboro ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1184/t/Ride-The-Ridge-Saturday-June-21-Jonesboro.html</link>
			<description><![CDATA[ <p><font size="2">Ridge Rider Athletic Club Presents: Ride The Ridge. Saturday, June 21st 8:00am. Start and Finish at Gearhead Outfitters, 230 South Main
Street, Jonesboro, AR.
<br>
10, 20, and 55 mile routes. Supported with water stops. Pit stops along the way. Applications on <a target="_blank" href="http://www.ridgerider.org">www.ridgerider.org</a> OR
Sign up at Gearhead Outfitters, Downtown Store.
<br>
Pre-Registration, Friday, June 20th 4-6:00 at Gearhead or Saturday morning before ride... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (acherget)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1184</guid>
			<pubDate>Fri, 13 Jun 2008 13:24:27 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Saturday Morning Ride 6/14 ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1178/t/Saturday-Morning-Ride-6-14.html</link>
			<description><![CDATA[ 7:30 departure from KROGER, COUNTERCLOCKWISE.  we&#39;ll turn right and go up Ross Hollow road just past the Monnie Springs sign, and proceed as normal once we
hit the church. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (andyclark)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1178</guid>
			<pubDate>Thu, 12 Jun 2008 13:18:30 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ No Nitro Until After the Crits ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1171/t/No-Nitro-Until-After-the-Crits.html</link>
			<description><![CDATA[ Tuesday Nitro is hereby suspended until July 1 to keep y&#39;all fresh for the Wed Night Fights.  Best of luck to all of the racers - hopefully your fitness
has progressed in a big way since last year.  After all, THAT is why we Nitro!!!
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (andyclark)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1171</guid>
			<pubDate>Mon, 09 Jun 2008 11:20:16 GMT</pubDate>
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		<item>
			<title><![CDATA[ Saturday Morning Ride ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1165/t/Saturday-Morning-Ride.html</link>
			<description><![CDATA[ <p class="MsoNormal"><font face="Arial" size="2"><span style="font-size: 10pt; font-family: Arial;">Leave from CC at 7:10 AM. That&#39;s right
7:<strong><span style="font-weight: bold;">10.</span></strong> We&#39;ll ride with a few guys for a bit as they warm up for the Saturday morning crit then
continue onward for a hearty ride of about 70 miles that takes in River Mtn, Pinnacle Valley, Barrett, Garrison, Ferndale Cutoff, Col. Glenn, Burlingame,
Stewart, Denny, a ride up to the Shinall... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (andyclark)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1165</guid>
			<pubDate>Fri, 30 May 2008 13:22:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ Tour de Hoot ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1161/t/Tour-de-Hoot.html</link>
			<description><![CDATA[ Hey guys I just wanted to throw up a last minute reminder about this ride.  Several options available; 25, 50, 62, and 100 mile loops.  Post ride BBQ and
showers AND it&#39;s a fundraiser for the Boys and Girls club in McGehee.  The routes look awesome (FLAT!), and we&#39;ve gotten word from one of the higher
ups at Potlatch that they have CANCELED ALL log trucks for the day.  The highway dept is supposed to be sweeping the route this week too.  It&#39;s only $30
and it&#39;s for a great... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (bmph8ter)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1161</guid>
			<pubDate>Tue, 27 May 2008 20:35:49 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ nitro 5/27 ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1158/t/nitro-5-27.html</link>
			<description><![CDATA[ if it&#39;s pouring, no ride.  if it&#39;s sprinkling, or just cloudy - we go.  your call.  i&#39;m not afraid of a little drizzle fo shizzle
<br>
<br>
BTW - congrats to our regulars Jim and Kris on their results Saturday.  Way to go, guys!
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (andyclark)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1158</guid>
			<pubDate>Tue, 27 May 2008 08:06:22 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ nitro 5/20 ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1150/t/nitro-5-20.html</link>
			<description><![CDATA[ come on out and open up the legs for Saturday.
<br>
<br>
6:05pm, NEUTRAL pace to the course (ahem), 3-5 laps depending on the sun.
<br>
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (andyclark)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1150</guid>
			<pubDate>Mon, 19 May 2008 07:48:40 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ tour of arkansas??? ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1146/t/tour-of-arkansas-.html</link>
			<description><![CDATA[ <p>are there any cat 5s who haven&#39;t registered for the tour of arkansas but plan on going? or does anyone know of any? what&#39;s the deal - why did no one
sign up?
<br>
<br>
i&#39;m one of the six cat 5s registered, and i don&#39;t really want to give up a weekend to race against 5 other dudes...</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (warrenboone)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1146</guid>
			<pubDate>Wed, 14 May 2008 06:24:42 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ NITRO 5/13 ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1142/t/NITRO-5-13.html</link>
			<description><![CDATA[ i&#39;ll be out of town, but the ride must go on
<br>
<br>
same drill as always, ryan or zach or drew will lead it
<br>
<br>
ac
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (andyclark)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1142</guid>
			<pubDate>Fri, 09 May 2008 11:27:42 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ FRIDAY MORNING RIDE - 5/8 ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1138/t/FRIDAY-MORNING-RIDE-5-8.html</link>
			<description><![CDATA[ <span style="font-family: Helvetica;">DEPARTS FROM COMP CYCLIST AT 6:15AM SHARP, HEADED EAST AND BACK FOR 2.5 HRS WITH A STOP AT BOULEVARD AT 9:15AM FOR
BREAKFAST AND MUCHO ESPRESSO</span>
<br style="font-family: Helvetica;">
<br style="font-family: Helvetica;">
<span style="font-family: Helvetica;">EASY TO MODERATE</span>
<br style="font-family: Helvetica;">
<br style="font-family: Helvetica;">
<span style="font-family: Helvetica;">IF YOU WANT TO RIDE HARD, SLEEP IN AND RIDE AROUND THE LAKE... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (andyclark)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1138</guid>
			<pubDate>Thu, 08 May 2008 12:14:43 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ RAGBRAI ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1137/t/RAGBRAI.html</link>
			<description><![CDATA[ Does anyone know of a group going to RAGBRAI this yera?  I know it is probably too late to find a spont but thought I&quot;d look anyway.  Any suggestions
would be great.  Thanks! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mpetunia)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1137</guid>
			<pubDate>Thu, 08 May 2008 09:00:19 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Tuesday De Nitro ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1134/t/Tuesday-De-Nitro.html</link>
			<description><![CDATA[ See you tonight...unless it&#39;s raining. 
<br>
<br>
6:05pm...the old &#39;sarge&#39; will be back in the pack tonight.
<br>
<br>
Come along and ride off your Cinqo De Mayo hangover. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (andyclark)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1134</guid>
			<pubDate>Tue, 06 May 2008 07:07:48 GMT</pubDate>
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