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        <title>Mountain Bike Racing</title>
        <link>http://bikearkansasmessageboard.yuku.com/forums/5</link>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ Eureka Spring Fat Tire VIDEO - Sport Short Track ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1241/t/Eureka-Spring-Fat-Tire-VIDEO-Sport-Short-Track.html</link>
			<description><![CDATA[ Just having some fun guys!  Here&#39;s a little video of the race, hope you like it.
<br>
<br>
http://www.youtube.com/watch?v=jwH36bO6NOw
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (vbiondi)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1241</guid>
			<pubDate>Sat, 19 Jul 2008 17:29:43 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Eureka XC Course ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1238/t/Eureka-XC-Course.html</link>
			<description><![CDATA[ <p>Pre-road the XC course this morning and the course is in great shape.  I have a question regards the expert course that I hope someone can clear up. 
According to the description experts will complete one lap all the way around the lake (old course) and then 2 additional laps on the miners rock loop,
finishing in the soccer fields.  Please correct me if I&#39;m wrong.  Also, does anyone know the distance of the Miners Rock loop?  Thanks!!      </p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (lincoln5)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1238</guid>
			<pubDate>Thu, 17 Jul 2008 11:31:41 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ good thing the bike waz nvented ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1237/t/good-thing-the-bike-waz-nvented.html</link>
			<description><![CDATA[ 2day we have all kinds of metals, alloys, n such.   wat if alls we had was low tensil steel? no aluminum no titanium no magnsium no carbon no
chromoly no forged no fluted no butted r double butted no shot peened none of it!!! wat and how wud we b riding??? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (slamsmack)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1237</guid>
			<pubDate>Wed, 16 Jul 2008 18:47:48 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Utah in august ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1234/t/Utah-in-august.html</link>
			<description><![CDATA[ There is a nmbs race in Brianhead aug 29-30 I have friends with property to camp,also have place to stay in flagstaff,may try to ride some there. It would be
cheep with 3 or 4 people.Let me know if you would like to go.   
<br>
Mike Wallace . email  <a href="mailto:mandtwallace@cox.net">mandtwallace@cox.net</a>   ph 479-601-5321 ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (tirebuster)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1234</guid>
			<pubDate>Wed, 16 Jul 2008 06:07:22 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Fat Tire Question ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1233/t/Fat-Tire-Question.html</link>
			<description><![CDATA[ Anybody know if bottle hand-ups will be allowed for the XC race at Fatty Fest? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (CoastRat)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1233</guid>
			<pubDate>Tue, 15 Jul 2008 07:38:28 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Race course profile  for Eureka Springs ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1229/t/Race-course-profile-for-Eureka-Springs.html</link>
			<description><![CDATA[ anyone know where to see this.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Yetiasrc)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1229</guid>
			<pubDate>Sun, 13 Jul 2008 10:21:52 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Eureka Specifics (questions) ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1221/t/Eureka-Specifics-questions-.html</link>
			<description><![CDATA[ <p><br>
I am trying to find the specifics for Eureka.  I have tried the scheduler, looked at the info, etc. but I can&#39;t find specfics:
<br>
<br>
*Where is registration
<br>
*When is registration
<br>
*Where is starting line (still in front of Basin Park?)
<br>
*What time is start of race?</p>

<p>I apologize if this is a redundant question, I merely can&#39;t find it on the site, Calander, or when I click on the specific race in the Calander.</p>

<p>EDIT: OK, I found a link to <a... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Nathan)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1221</guid>
			<pubDate>Mon, 07 Jul 2008 07:05:20 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Single Speed ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1217/t/Single-Speed.html</link>
			<description><![CDATA[ <p class="MsoNormal" style="MARGIN: 0in 0in 10pt">I am thinking about building a single speed, any suggestions on frame, fork and other goodies?</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (2slow)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1217</guid>
			<pubDate>Fri, 04 Jul 2008 16:36:35 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ first time racing mountainbikes ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1215/t/first-time-racing-mountainbikes.html</link>
			<description><![CDATA[ Hello all, I have a 08 gary fisher Paragon which I have been riding between 13 to 20 miles a day mostly on the  road for about 2 months, I have been trying
hard to get my body in shape, I have been riding all my life on offroad dirtbikes and have no issues with trail obsticles, I am the contingency chairman for
the Arkansas harescramble championship series but want to get away from that and start racing mountain bikes, I am 43, 6 Feet tall and am currently at 216lbs
but its falling off fast,... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (combatcontrol)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1215</guid>
			<pubDate>Fri, 04 Jul 2008 06:45:49 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ camping at fattire ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1207/t/camping-at-fattire.html</link>
			<description><![CDATA[ this will b my first time 2 the fat tire festival and i was wondering how much it is 4 camping up there?  can we camp n the park? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (slamsmack)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1207</guid>
			<pubDate>Tue, 01 Jul 2008 11:31:47 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Couple of good vids I came across of AMBCS racing ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1204/t/Couple-of-good-vids-I-came-across-of-AMBCS-racing.html</link>
			<description><![CDATA[ <a title="" target="_blank" href="http://www.youtube.com/watch?v=eEGci0EDgkc">Cedar Glades</a>
<br>
<br>
<a title="" target="_blank" href="http://www.youtube.com/watch?v=mYMiBA9PFWs&amp;feature=related">Fat Tire</a>
<br>
<br>
<a title="" href="http://www.youtube.com/watch?v=eEGci0EDgkc"></a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Dewwwd)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1204</guid>
			<pubDate>Sat, 28 Jun 2008 10:36:11 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ ride help ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1202/t/ride-help.html</link>
			<description><![CDATA[ Anybody! can you compare the ride of a 4in 26er to ht 29er (semi firm setup on 26er to carbon 29er) ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (tirebuster)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1202</guid>
			<pubDate>Fri, 27 Jun 2008 05:39:19 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ AMBCS Updated ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1199/t/AMBCS-Updated.html</link>
			<description><![CDATA[ The website has been updated with results for the 3 legged dog and the points standings
<br>
<br>
kurt
<br>
<img height="24" src="http://www.ezboard.com/images/emoticons/pimp.gif" width="22" alt="image"> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (AllNames)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1199</guid>
			<pubDate>Mon, 23 Jun 2008 18:42:12 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Length of Expert Races ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1198/t/Length-of-Expert-Races.html</link>
			<description><![CDATA[ Is is just me, or are the expert level distances getting shorter?  Does anyone out there remember the day when all expert level races were never less than 20
miles and more in the 24-30 mile range?  It&#39;s just my observation that the races seem to be getting shorter.  I think the standard used to be: an hour for
beginners, 1 1/2-2 hours for sport, and 2 hours plus for experts.
<br>
I don&#39;t understand why the Expert 40-49 and the ovr 50 racers are getting their distances reduced to the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Doug Long)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1198</guid>
			<pubDate>Mon, 23 Jun 2008 17:35:05 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Salvador on THV11 News! ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1197/t/Salvador-on-THV11-News-.html</link>
			<description><![CDATA[ As many of you probably noticed, Salvador had a news crew following him around the Dawg Days Race @ Burns Park yesterday.  Check out the video at this link to
see Salvador the Inspirational Hero at his finest.  <a target="_blank" href="http://www.todaysthv.com/video/default.aspx?aid=68708" rel="nofollow"><span class="yshortcuts" id="lw_1214229489_2"><font color="#003399">http://www.todaysthv.com/video/default.aspx?aid=68708</font></span></a>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (tonofearth)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1197</guid>
			<pubDate>Mon, 23 Jun 2008 06:01:52 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ good luck 2 all in LR! ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1195/t/good-luck-2-all-in-LR-.html</link>
			<description><![CDATA[ good luck 2 every1 n LR, hotsprings riderz bring home the money!lolololol  im camping at cederglades this weekend! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (slamsmack)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1195</guid>
			<pubDate>Fri, 20 Jun 2008 19:28:45 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Directions to Burnes Park??????????????????????????????????????????????? ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1194/t/Directions-to-Burnes-Park-.html</link>
			<description><![CDATA[ coming in from LA for the race this weekend.  i can&#39;t find directions to the park.  can anyone help out w/ that?  has there been much rain lately?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sonnyboyjr)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1194</guid>
			<pubDate>Thu, 19 Jun 2008 15:29:50 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ rodidoso NM to Arkadelphia AR ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1192/t/rodidoso-NM-to-Arkadelphia-AR.html</link>
			<description><![CDATA[ I Didn&#39;t have time for a transcontinental this year so I&#39;m joining my friends from PAC tours for 9 days and 1000 miles along their southern
Transcontinental Route and was wanting to know if anyone else might be interested.
<br>
<br>
I will be leaving from the MTB Races at Devils Den on September 13th to drive to NM.   Will meet up with PAC tours and ride with the group for 9 days leaving
monday morning the 15th of September and ending in Arkadelphia on Tueday the 23rd of September.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (AllNames)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1192</guid>
			<pubDate>Wed, 18 Jun 2008 14:53:31 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Paging Clayton Bell ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1190/t/Paging-Clayton-Bell.html</link>
			<description><![CDATA[ <p>Clayton, contact me @ <a href="mailto:rockdoc@indco.net">rockdoc@indco.net</a>.
<br>
<br>
Rick Sederberg</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (rockdoc)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1190</guid>
			<pubDate>Wed, 18 Jun 2008 07:34:52 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Where Can I Ride????????????? ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1187/t/Where-Can-I-Ride-.html</link>
			<description><![CDATA[ i&#39;m heading to Thayer, Missouri for 5 days after the 3 legged dog this weekend.  Thayer is just across the north central AR line.  i&#39;m wondering if
anyone knows of a trail system w/ in an hour or so from there.  MT. Home may be an hour.  not sure about Jonesboro or anything in Missouri.  if anyones got
some info, your input would be much appreciated.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sonnyboyjr)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1187</guid>
			<pubDate>Tue, 17 Jun 2008 05:04:42 GMT</pubDate>
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