<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/css" href="/feed/bypass/styles/feed.css" media="screen"?>
<?xml-stylesheet type="text/xsl" href="/feed/bypass/styles/feed.xsl"?>
<rss version="2.0"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">

	<channel>
	  <!-- main channel info -->
        <title>Triathlon Racing and Activities</title>
        <link>http://bikearkansasmessageboard.yuku.com/forums/12</link>
        <description>
        <![CDATA[ No Description Available ]]>
        </description>

		<!-- optional elements -->
		<language>en-us</language>
		<copyright>Copyright 2006, Yuku</copyright>
		<managingEditor>feeds@yuku.com (FeedMaster)</managingEditor>
		<webMaster>webmaster@yuku.com (WebMaster)</webMaster>
		<!-- note: dates need to be RFC 822 formated "Sat, 07 Sep 2002 00:00:01 GMT" -->
		<lastBuildDate>Tue, 01 Jul 2008 12:30:10 GMT</lastBuildDate>
		<generator>Yuku Feeds 1.0</generator>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<!-- <cloud domain="rpc.yuku.com" port="80" path="/RPC2" registerProcedure="pingMe" protocol="soap"/>-->
		<ttl>60</ttl>
		<!-- feed image -->
		<image>
			<title>Yuku</title>
			<url>http://static.yuku.com//feed/bypass/images/button-yuku.png</url>
			<link>http://bikearkansasmessageboard.yuku.com/forums/12</link>
			<description>Yuku - free hosted forums and profiles</description>
			<width>88</width>
			<height>31</height>
		</image>
		<rating>
		{pics-1.1 &quot;http://www.icra.org/ratingsv02.html&quot; l gen true for &quot;http://yuku.com&quot; r (nz 1 vz 1 lz 1 oz 1 cz 1 ) &quot;http://www.rsac.org/ratingsv01.html&quot; l gen true for &quot;http://yuku.com&quot; r (n 0 s 0 v 0 l 0 ))
		</rating>
		<textInput>
			<title>Search</title>
			<description>Search Domain</description>
			<name>q</name>
			<link>http://yuku.com/search/direct/</link>
		</textInput>
		<!-- skip
		<skipHours>
			<hour>23</hour>
		</skipHours>
		<skipDays>
			<day>Monday</day>
			<day>Wednesday</day>
			<day>Friday</day>
		</skipDays>-->
		<!-- extensions -->


		<!-- channel items -->
		<!-- descriptions should be shorter than 500 char to be polite -->
		<!-- html shoud be stripped or escaped -->
		<item>
			<title><![CDATA[ Paging Todd Henne or Steve Cole. ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1208/t/Paging-Todd-Henne-or-Steve-Cole-.html</link>
			<description><![CDATA[ Todd or Steve can you email me regarding Xterra Worlds.
<br>
<br>
Thanks
<br>
<br>
Kurt
<br>
<img height="24" src="http://www.ezboard.com/images/emoticons/pimp.gif" width="22" alt="image">
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (AllNames)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1208</guid>
			<pubDate>Tue, 01 Jul 2008 12:30:10 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Dawg Days Triathlon ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1193/t/Dawg-Days-Triathlon.html</link>
			<description><![CDATA[ I know that all of you Mountain Bikers out there won&#39;t have enough just racin&#39; on sunday so come out and do the tri on saturday to make a weekend out
of it.  
<br>
<br>
Kurt
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (AllNames)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1193</guid>
			<pubDate>Wed, 18 Jun 2008 15:01:53 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Mountain Bike Conversion to Tri Bike ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1153/t/Mountain-Bike-Conversion-to-Tri-Bike.html</link>
			<description><![CDATA[ I have super light cannondale mountain bike without shocks.  Wondering what the BiG difference btw it and the tri bikes.
<br>
<br>
I plan on putting slicks and hand rail resters on it.
<br>
<br>
newbie.
<br>
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (trirazorback)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1153</guid>
			<pubDate>Tue, 20 May 2008 08:35:43 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Tri Bike Wanted... ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1151/t/Tri-Bike-Wanted-.html</link>
			<description><![CDATA[ Hello.  I need a tri bike.  I am 6ft and 160lbs.  I am wanting to do the degray 1/2 iron man. 
<br>
<br>
Should I just put slicks on my mnt bike?
<br>
<br>
I am willing to trade my kayak playboat worth 400.00 for a tri bike
<br>
<br>
I have a crazy 88, 6.3  perfect little playboat.
<br>
<br>
Hurry!!
<br>
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (trirazorback)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1151</guid>
			<pubDate>Tue, 20 May 2008 08:07:25 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ US Long Course National Championship ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/835/t/US-Long-Course-National-Championship.html</link>
			<description><![CDATA[ Arkansas can now lay claim to having fastest old big man in long course tri's <br><br>C2 National Champion - 5:11 overall with a 2:29 bike.<br><br><!--EZCODE EMOTICON START :hat --><img src=http://www.ezboard.com/images/emoticons/pimp.gif ALT=":hat"><!--EZCODE EMOTICON END--> <br><br>Yep I'm braggin'<!--EZCODE EMOTICON START :D --><img src=http://www.ezboard.com/images/emoticons/happy.gif ALT=":D"><!--EZCODE EMOTICON END--> <br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (AllNames)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/835</guid>
			<pubDate>Sun, 16 Sep 2007 13:20:03 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Xterra National Championship ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/834/t/Xterra-National-Championship.html</link>
			<description><![CDATA[ Really Planning on going to Tahoe to compete in tHe Championship. Seeing if any other local athletes are going as well ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (X Man42)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/834</guid>
			<pubDate>Mon, 06 Aug 2007 05:58:31 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Eureka Springs Race ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/836/t/Eureka-Springs-Race.html</link>
			<description><![CDATA[ Anyone planning on ES this weekend?<br><br>K<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (AllNames)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/836</guid>
			<pubDate>Wed, 06 Jun 2007 11:51:53 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Ruston Xterra ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/839/t/Ruston-Xterra.html</link>
			<description><![CDATA[ Traveling on down to Ruston this weekend to race the Xterra And then Coming back immediately to race the pigeon roast the following day. looking for someone willing to carpool either with me or me with them. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (X Man42)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/839</guid>
			<pubDate>Tue, 24 Apr 2007 19:42:23 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Newbie from PA ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/837/t/Newbie-from-PA.html</link>
			<description><![CDATA[ Training for my 1st Tri!! And being forced to leave my training partner in PA when my internship begins in AK on 5/21... Looking for a boating/swimming/cycling/running friend/guide in the Bentonville area to help me out for a month before the race (June 24th in Philly) as well as the remaining month I'm down there. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (BritTriPA)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/837</guid>
			<pubDate>Tue, 24 Apr 2007 18:27:53 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Training w/Power in NWA - 4/28 ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/840/t/Training-w-Power-in-NWA-4-28.html</link>
			<description><![CDATA[ Training w/Power in NWA - 4/28<br><br>I'd like to share with everyone that Hunter Allen, a foremost authority on the topic of Training with Power will be in Fayetteville on Saturday, April 28 to hold a 1-day seminar.<br><br>This seminar is open to all in Arkansas and neighboring Oklahoma, Kansas, Missouri and Texas.<br><br>His seminar will be geared towards a beginner and intermediate crowd since power meters aren't widely used in the area yet.<br><br>If you want to know a little bit more... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (afangulo)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/840</guid>
			<pubDate>Sat, 31 Mar 2007 05:51:42 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ skinny white boy looking for cold water comfort ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/838/t/skinny-white-boy-looking-for-cold-water-comfort.html</link>
			<description><![CDATA[ I am looking for a tri wet suit that might fit a 6 foot 160lb. male.  not sure if i want to invest in such a big ticket item unless i try it out first. cant think of a better place to try it out at then at the gator exterra.  any one out there willing to hook a brother up?<br><br>thanks<br><br>guehead<br>Steven Wall<br>870 875-2106 ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (guehead)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/838</guid>
			<pubDate>Sun, 25 Mar 2007 09:57:18 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ looking for a wetsuit ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/841/t/looking-for-a-wetsuit.html</link>
			<description><![CDATA[ Looking for a female wetsuit for my daughter for the ruston race.   Rent, borrow, or steal for 1 weekend.    She is 5' 5&quot; and 150lbs.   <br><br>Any help here?<br><br>Thanks<br><br>Kurt<br><!--EZCODE EMOTICON START :hat --><img src=http://www.ezboard.com/images/emoticons/pimp.gif ALT=":hat"><!--EZCODE EMOTICON END--> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (AllNames)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/841</guid>
			<pubDate>Mon, 12 Mar 2007 18:58:39 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Toad Suck Adventure Race ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/843/t/Toad-Suck-Adventure-Race.html</link>
			<description><![CDATA[ Wes,<br><br>you part of the group working on this or are you forming a team?<br><br>Kurt<br><!--EZCODE EMOTICON START :hat --><img src=http://www.ezboard.com/images/emoticons/pimp.gif ALT=":hat"><!--EZCODE EMOTICON END--> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (AllNames)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/843</guid>
			<pubDate>Tue, 06 Mar 2007 20:44:37 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ looking for teammate for Adventurre Sprint 3-17 ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/833/t/looking-for-teammate-for-Adventurre-Sprint-3-17.html</link>
			<description><![CDATA[ looking for teammate to do adventure sprint on the 17th of march at Devils Den.   My old teamate has decided that he needs to take some time off (thanks JW <!--EZCODE EMOTICON START >: --><img src=http://www.ezboard.com/images/emoticons/mad.gif ALT=">:"><!--EZCODE EMOTICON END--> ) so now I'm scrambling for a new teamate.  Entry Fee is already paid.<br><br>Kurt<br><!--EZCODE EMOTICON START :hat --><img src=http://www.ezboard.com/images/emoticons/pimp.gif ALT=":hat"><!--EZCODE EMOTICON END--> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (AllNames)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/833</guid>
			<pubDate>Thu, 01 Mar 2007 08:01:36 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Duathlon ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/842/t/Duathlon.html</link>
			<description><![CDATA[ Anyone have any info on the duathlon in Hot Springs March 11.  Who is planning on entering this event? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kac08)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/842</guid>
			<pubDate>Tue, 27 Feb 2007 21:02:40 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Ruston Xterra and Pigeon Roast in the same weekend! ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/844/t/Ruston-Xterra-and-Pigeon-Roast-in-the-same-weekend-.html</link>
			<description><![CDATA[ Any body planning on Doing Gator Terra on Saturday and Pigeon roast the following day?? Any body want to?? What about you Gue... Didnt you say you wanted to do some xterras this season... Nothing like doing the oldest one in the south!!<!--EZCODE EMOTICON START :D --><img src=http://www.ezboard.com/images/emoticons/happy.gif ALT=":D"><!--EZCODE EMOTICON END--> <!--EZCODE EMOTICON START :D --><img src=http://www.ezboard.com/images/emoticons/happy.gif ALT=":D"><!--EZCODE EMOTICON END-->... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (wpruitt81)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/844</guid>
			<pubDate>Fri, 09 Feb 2007 11:32:13 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ marathon vs century difficulty ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/845/t/marathon-vs-century-difficulty.html</link>
			<description><![CDATA[ have done several centuries with no problem, 18mph avg. i curretly run little, 3-4 times per week, about 4 miles each time.  looking at LR marathon in march.. can anyone compare the difficulty of a century vs marathon? i have an 18 week program i am going to follow..<br>thanks ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dedubya)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/845</guid>
			<pubDate>Sun, 08 Oct 2006 04:21:18 GMT</pubDate>
			<!-- extensions -->

		</item>
    <!-- end items -->

  </channel>
</rss>