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        <title>Hot Springs Bicycle Association</title>
        <link>http://bikearkansasmessageboard.yuku.com/forums/1</link>
        <description>
        <![CDATA[ Promote a healthy lifestyle in a way that is productive, rewarding and fun! ]]>
        </description>

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		<item>
			<title><![CDATA[ road riding around Hot Springs ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1905/t/road-riding-around-Hot-Springs.html</link>
			<description><![CDATA[ Thinking about some late winter(mid Feb.) training.  how is the area for road riding?  Small roads?  Hilly?  Any advice is appreciated. ]]></description>

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			<author>feeds@yuku.com (ddickey1)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1905</guid>
			<pubDate>Wed, 09 Dec 2009 20:12:14 GMT</pubDate>
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		<item>
			<title><![CDATA[ New Years Day Ride ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1903/t/New-Years-Day-Ride.html</link>
			<description><![CDATA[ <p>Ring the year in on your bike.  Come join us for our annual New Year&#39;s Day Ride on the Womble.  Get your friends together and set up shuttles. Start
anytime, any trailhead.  Some will be starting at 298 at 9:00 a.m.  Bruce and Jann will feed you soups and chili when you are done.  Bring a dish to share and
BYOB.  Physical address is 95 Riverside Drive, Mount Ida.  Call Jann at 501-623-6188 or e mail @   <a href="mailto:info@parksidecycle.com">info@parksidecycle.com</a> for more info.... ]]></description>

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			<author>feeds@yuku.com (2bikehotsprings)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1903</guid>
			<pubDate>Sat, 05 Dec 2009 13:59:25 GMT</pubDate>
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		<item>
			<title><![CDATA[ Hot Springs Christmas Parade ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1887/t/Hot-Springs-Christmas-Parade.html</link>
			<description><![CDATA[ HSBA and The Fitness Zone will be joining forces for our Christmas Parade.  It will be held Dec. 7th with   rain date of the 9th. The theme is &quot;Old
Fashion Christmas&quot;.  Our plan is to ride our bikes and walk with little red wagons filled with gifts of health.  More details will follow after the parade
meeting.  Come join us! ]]></description>

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			<author>feeds@yuku.com (2bikehotsprings)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1887</guid>
			<pubDate>Fri, 20 Nov 2009 10:51:53 GMT</pubDate>
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		<item>
			<title><![CDATA[ Coming up from Texas ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1855/t/Coming-up-from-Texas.html</link>
			<description><![CDATA[ We have had tons of rain!! I was needing to find out if anyone has some local trail knowledge. Are the trails dry? I really need to ride my new bike. Thank
you.
<br>
<br>
We are planning on riding the Womble and Lovit. Please post any info you have on the condition of these trails. We will arrive on Friday and stay till Monday.
<br> ]]></description>

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			<author>feeds@yuku.com (ndr8ncgrl)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1855</guid>
			<pubDate>Thu, 15 Oct 2009 10:35:08 GMT</pubDate>
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		<item>
			<title><![CDATA[ Tourism photo shoot ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1852/t/Tourism-photo-shoot.html</link>
			<description><![CDATA[ Arkansas Department of Parks &amp; Tourism is looking for some road riders to participate in a photo shoot for publication.  We are trying to get some good
shots of cyclists on the Talimena Highway near Queen Wilhelmina State Park. We are looking for two men and two women on road bikes. We expect to do this shoot
on Tuesday Oct 20th. If you are interested please contact joseph.jacobs@arkansas.gov for details. This will be a fun shoot but shouldn&#39;t be considered a
&quot;ride&quot; since we... ]]></description>

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			<author>feeds@yuku.com (ExtremeTrek)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1852</guid>
			<pubDate>Tue, 13 Oct 2009 13:47:50 GMT</pubDate>
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		<item>
			<title><![CDATA[ German Army bikes ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1804/t/German-Army-bikes.html</link>
			<description><![CDATA[ the German  army in ww2 used bicycles. I am in a reenactment group that does German, so I made up a wehrmacht fahrrad,  a bike that resembles what they rode,
my fantasy is to see a whole column of soldaten in uniform with their rifles slung and riding in single file. not in town of course.  I wouldn&#39;t want to
scare the locals   Anyone interested? I have a couple of extra bikes that are  made up to  look like  German army bikes..... we have a battle in England Ar in
January,  that would be... ]]></description>

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			<author>feeds@yuku.com (aquist)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1804</guid>
			<pubDate>Wed, 05 Aug 2009 21:26:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ road bikes in Limbo ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1803/t/road-bikes-in-Limbo.html</link>
			<description><![CDATA[ when I moved here in late 2002 I left  all my bikes in storage in north east Missouri, it has been seven years and they are still there,  I should have brought
at least one road bike with me so I could be a tourist or racer,  there are two fat tired cruisers in the  group of bikes a schwinn panther and a gamble
department store Eagle from the 1930s I would trade both of them toa nyone who could take me to Shelbina Mo. to get my bikes BTW ther are  over a dozen good
bikes there
<br> ]]></description>

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			<author>feeds@yuku.com (aquist)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1803</guid>
			<pubDate>Wed, 05 Aug 2009 14:13:23 GMT</pubDate>
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			<title><![CDATA[ Cape Girardeau, MO Race ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1800/t/Cape-Girardeau-MO-Race.html</link>
			<description><![CDATA[ Event Highlights: The CYCLEWERX Crew is looking forward to bringing you another great race. We have changes this year as we have an entirely new and exciting
venue. Klaus Park is the setting for this years race, and it is easy to find and easy to get to with close proximity to Interstate 55. The Course: It is a fast
and flowy hardpacked singletrack trail with virtually no rocks and only a few exposed roots, and the race loop will be approximately 3 ½ miles long, virtually
all singletrack.... ]]></description>

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			<author>feeds@yuku.com (mao)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1800</guid>
			<pubDate>Wed, 05 Aug 2009 13:24:17 GMT</pubDate>
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		<item>
			<title><![CDATA[ Face Lift ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1795/t/Face-Lift.html</link>
			<description><![CDATA[ <p>Mountain Bike Arkansas now has a new look and feel. Trying to make it more of a social as well as informationl website. You now have the ability to do the
following:
<br></p>Add trails.
<br>
Add and look up events, I am still working on this one, if you are using IE7 or IE8 the venues do not display properly. Works great with Firefox.
<br>
Write comments and rate trails.
<br>
Newsletter
<br>
Request for bike shop and clubs to be added
<br>
eventually I hope to have a small forum and the... ]]></description>

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			<author>feeds@yuku.com (MTBARK)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1795</guid>
			<pubDate>Mon, 03 Aug 2009 17:08:33 GMT</pubDate>
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		<item>
			<title><![CDATA[ rides this weekend ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1605/t/rides-this-weekend.html</link>
			<description><![CDATA[ Anyone interested in riding the Ouachita Trail this weekend in particular Big Brushy and Blowout Mtn? I am getting ready for OC. ]]></description>

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			<author>feeds@yuku.com (queenofpain)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1605</guid>
			<pubDate>Thu, 19 Mar 2009 16:28:56 GMT</pubDate>
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		<item>
			<title><![CDATA[ Coming home for Spring Break: Wanting to Ride the Womble ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1547/t/Coming-home-for-Spring-Break-Wanting-to-Ride-the-Womble.html</link>
			<description><![CDATA[ I&#39;m coming home for spring break, March 14-21, and would love to ride the Womble.  I&#39;m wanting to do all 40 miles, but know I&#39;ll be dead after that
and would need a ride back to the car.  If anyone can give me some info on the shuttles I have read about or want to meet up and ride it with me that would be
great!
<br>
<br>
Thank you all,
<br>
Zachmccool
<br> ]]></description>

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			<author>feeds@yuku.com (zachmccool)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1547</guid>
			<pubDate>Thu, 19 Feb 2009 19:12:25 GMT</pubDate>
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		<item>
			<title><![CDATA[ Cedar Glades Singlespeed gearing ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1455/t/Cedar-Glades-Singlespeed-gearing.html</link>
			<description><![CDATA[ Hi all from Michigan. I am planning to visit my brother in Little Rock this March and try out the Spa City 6 hour. From the trail description, it looks like
this trail may be well suited to a singlespeed.  I ride a rigid 29&#39;er and I was hoping for some feedback from the singlespeeders in the audience regarding
this race as well as the trail and gearing options.
<br>
Thanks,
<br>
Craig ]]></description>

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			<author>feeds@yuku.com (cmorair)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1455</guid>
			<pubDate>Fri, 05 Dec 2008 22:45:13 GMT</pubDate>
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			<title><![CDATA[ Cedar Glades Funding!!! ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1419/t/Cedar-Glades-Funding-.html</link>
			<description><![CDATA[ <p class="MsoNormal" style="MARGIN: 0in 0in 0pt 0.5in; TEXT-ALIGN: justify">I just received this letter today, I feel it is important for all trail users in
any park, from national, state or local to let your park managers and higher up the chain know, how important these parks are to us. We, as users take for
granted the opportunity&#39;s we have until they are gone. Please contact this park manager with question or comments, or better yet. If you could bring a
letter to the race this... ]]></description>

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			<author>feeds@yuku.com (Trailfreak)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1419</guid>
			<pubDate>Thu, 13 Nov 2008 22:01:36 GMT</pubDate>
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		<item>
			<title><![CDATA[ New Dirt Jump Area in Little Rock! ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1403/t/New-Dirt-Jump-Area-in-Little-Rock-.html</link>
			<description><![CDATA[ <p class="MsoNormal" style="margin: 0in 0in 0pt;"><a rel="nofollow" name="OLE_LINK1"><span style="font-size: 14pt;"><font face="Times New Roman">The Arkansas
Freeride Society will be having a work party weekend on November 8<sup>th</sup> &amp; 9<sup>th</sup> from 10:00am - 4:00pm. It will be held at the construction
site for the dirt jump portion of Argenta Freeride Area in</font></span></a> <font face="Times New Roman"><span style=""><span style="font-size: 14pt;">Burns</span></span> <span... ]]></description>

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			<author>feeds@yuku.com (onespeedforme)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1403</guid>
			<pubDate>Sat, 01 Nov 2008 06:38:14 GMT</pubDate>
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		<item>
			<title><![CDATA[ Trail work at Argenta Freeride Area ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1371/t/Trail-work-at-Argenta-Freeride-Area.html</link>
			<description><![CDATA[ Hey all, the AFS will be doing lots of trail work in the coming weeks to get ready for the Nat, trails symposium here in Little Rock. Anyone who likes digging
in the dirt is welcome to come lend a hand. This Sunday, we&#39;ll be working on our downhill trail, doing some benchcutting on the tread. There is plenty to
do and we&#39;ll be digging hard for 4 hours on this Sunday, October 19th from 8:00-12:00 am. We&#39;ll enter the trail from the mayor&#39;s road near the BMX
track. We&#39;ll plan... ]]></description>

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			<author>feeds@yuku.com (onespeedforme)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1371</guid>
			<pubDate>Fri, 17 Oct 2008 10:58:14 GMT</pubDate>
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		<item>
			<title><![CDATA[ Hot Springs Trails ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1024/t/Hot-Springs-Trails.html</link>
			<description><![CDATA[ Visiting HS over SpringBreak, wanted to ride Womble, and or Little Blakey (SP), not sure where the trail head is for Womble.  Can someone tell me a place to
jump in?
<br>
<br>
Also, is the Little Blakey (SP) ridable?  I have been there several times and it seems it was getting more and more difficult to ride. 
<br>
<br>
Thanks
<br>
<br>
JP
<br>
<br>
<br> ]]></description>

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			<author>feeds@yuku.com (jpriakos)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1024</guid>
			<pubDate>Sun, 09 Mar 2008 13:00:14 GMT</pubDate>
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			<title><![CDATA[ 5th Annual New Years Day Ride ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/362/t/5th-Annual-New-Years-Day-Ride.html</link>
			<description><![CDATA[ Here is the scoop!  Meet at North Fork Lake 9:00 a.m.  Riding east this year.  You can bail out at Bruce and Jann's place just down the road from 270 crossing  or ride to Fishing Village.  We will not be providing any shuttles so work that out amoungst yourselves.    <br><br>Bring something salty or sweet to share.  Chili and soup provided.  BYOB.  Please let Jann know so she knows how much chili to cook.  501-623-6188 or info@parksidecycle.com prior to 12/29, or call the cabin at... ]]></description>

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			<author>feeds@yuku.com (bikehotsprings)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/362</guid>
			<pubDate>Wed, 26 Dec 2007 12:53:22 GMT</pubDate>
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			<title><![CDATA[ Poker Run Update ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/364/t/Poker-Run-Update.html</link>
			<description><![CDATA[ Atilla the Hun Poker Run<br>Saturday, November 17, 2007, 3:30pm<br><br>Registration Fee: $2.00, nonrefundable, includes 5 cards <br>Additional cards available for $1 each (limit of 4)<br>Buy as many hands as you want for $2 each (no mixing cards between multiple hands)<br>Route: Approx. 9 miles; Starts &amp; Finish at Wildcat Pavillion at Cedar Glades Park<br>Restrictions: All participants are restricted to designated route. Anyone riding off trail will be immediately disqualified with no... ]]></description>

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			<author>feeds@yuku.com (fatad)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/364</guid>
			<pubDate>Sun, 11 Nov 2007 20:49:22 GMT</pubDate>
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			<title><![CDATA[ FOOD DRIVE FOR TEEN CHALLENGE ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/365/t/FOOD-DRIVE-FOR-TEEN-CHALLENGE.html</link>
			<description><![CDATA[ FOOD DRIVE ATTILA WEEKEND<br>--------------------------------------------------------------------------------<br> Just wanted to make sure you all get this. HSBA is doing a food drive for Teen Challenge. They are the guys in the woods and road crossing at all HSBA events. They are experiencing &quot;low cupboards&quot; and have asked for our help. We hope you find it in your hearts to donate any canned or non-perishable foods (money always works). We will have drop offs at Attila race, Pedal... ]]></description>

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			<author>feeds@yuku.com (bikehotsprings)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/365</guid>
			<pubDate>Fri, 09 Nov 2007 14:50:10 GMT</pubDate>
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			<title><![CDATA[ ATTILA, PEDAL TO THE PEAK WEEKEND UPDATE ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/366/t/ATTILA-PEDAL-TO-THE-PEAK-WEEKEND-UPDATE.html</link>
			<description><![CDATA[ attila /pedal to the peak updates<br>--------------------------------------------------------------------------------<br> Weekend updates<br><br>Saturday 17th<br>Pedal to the Peak ( road event) 5k hillclimb up West Mountain Drive 2:00 p.m. from Parkside Cycle<br>$100.00 for overall best time<br>$100.00 bonus for breaking record of 9:54<br>Awards 3 deep in categories:<br>Age categories<br>Junior male and female under 18<br>Female under 40<br>Female 40 +<br>Male 19-29<br>Male 30-39<br>Male... ]]></description>

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			<author>feeds@yuku.com (bikehotsprings)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/366</guid>
			<pubDate>Fri, 09 Nov 2007 14:49:07 GMT</pubDate>
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