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        <title>ARKANSAS BICYCLING BULLETIN BOARD</title>
        <link>http://bikearkansasmessageboard.yuku.com/directory</link>
        <description>
        <![CDATA[ Message Board for Arkansas Bicycling Community.  Road riding and racing, mountain bike trails and racing, classifieds.  ]]>
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		<pubDate>Sun, 08 Nov 2009 00:00:00 GMT</pubDate>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ Slaughter Pen Jam Cross Country Pics ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1873/t/Slaughter-Pen-Jam-Cross-Country-Pics.html</link>
			<description><![CDATA[ I just posted up 319 pictures from today&#39;s cross country race at Slaughter Pen.  I know I&#39;ve got several of some folks, and I&#39;m sure I completely
missed others.  My apologies for that.  I enjoyed talking to the folks I got to meet, and hope everyone had a good race and a safe trip home.  Hopefully, the
one casualty that I heard about will have a fast recovery and be back on the bike in no time.  So, check out the pictures and let me know what you think,
either back here or at my... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (BigFish)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1873</guid>
			<pubDate>Sun, 08 Nov 2009 18:06:01 GMT</pubDate>
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		<item>
			<title><![CDATA[ 2010?? ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1872/t/2010-.html</link>
			<description><![CDATA[ I know this is a bit early, but I&#39;m curious if there&#39;s a tentative (or final!) schedule for 2010 yet?  I&#39;m a big fan of racing in AR whenever I can
and I try to plan road trips around the mtb schedule.   thanks!
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (general disarray)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1872</guid>
			<pubDate>Sat, 07 Nov 2009 07:08:11 GMT</pubDate>
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		<item>
			<title><![CDATA[ the correct attila info JMH ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1871/t/the-correct-attila-info-JMH.html</link>
			<description><![CDATA[ <p><strong><u><font size="6" face="Tahoma"><font size="6" face="Tahoma">ATTILA THE HUN</font></font></u></strong></p>

<p><font size="5" face="Tahoma"><font size="5" face="Tahoma">NOV. 22, 2009</font></font></p>

<p><font size="5" face="Tahoma"><font size="5" face="Tahoma">CEDAR GLADES PARK</font></font></p>

<p><font size="5" face="Tahoma"><font size="5" face="Tahoma">HOT SPRINGS, AR</font></font></p>

<p><font size="5" face="Tahoma"><font size="5"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (2bikehotsprings)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1871</guid>
			<pubDate>Wed, 04 Nov 2009 12:26:22 GMT</pubDate>
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			<title><![CDATA[ PEDAL TO THE PEAK ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1870/t/PEDAL-TO-THE-PEAK.html</link>
			<description><![CDATA[ For those of you who want to warm up the legs.  HSBA is hosting a &quot;non-competitive&quot; road race up West Mountain Drive (road bike).  It will be held on
Saturday the 21st. at 2:00 p.m. It leaves from Parkside and climbs the 5K summit.  Entry fee is $15.00 and gets you a tee and food.  You can also register for
Attila after the hill climb.  $100.00 for fasted time of the day! For more info call Jann at
<br>
501-623-6188 ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (2bikehotsprings)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1870</guid>
			<pubDate>Wed, 04 Nov 2009 10:02:44 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Slaughter Pen SS? ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1868/t/Slaughter-Pen-SS-.html</link>
			<description><![CDATA[ <p>For all your SSers, what is good gear ratio to race @ Slaughter Pen: 32x?
<br>
<br>
For reference I like an 18 at Womble &amp; Vista.  Run a 20 at Syllamo &amp; Ouachita Trail.  Run a 19 for fun around Camp, Burns, etc...
<br>
<br>
Any suggestions???  Never ridden the trail</p> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (tonofearth)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1868</guid>
			<pubDate>Mon, 02 Nov 2009 15:35:56 GMT</pubDate>
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		<item>
			<title><![CDATA[ trainer wanted ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1867/t/trainer-wanted.html</link>
			<description><![CDATA[ Looking for a bike trainer in the Hot Springs area.
<br>
<br>
Thanks! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (bwayne318)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1867</guid>
			<pubDate>Mon, 02 Nov 2009 12:09:28 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Niner Sir 9 For Sale ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1866/t/Niner-Sir-9-For-Sale.html</link>
			<description><![CDATA[ Size: Large
<br>
Color: Kermit Green
<br>
Fork:  Rock Shock REBA Race
<br>
Wheelset: DT Swiss 7.1d
<br>
Tires: IRC Mythos
<br>
Shifters: SRAM X-9
<br>
Brakes: Avid Juicy
<br>
F. Der: SRAM X-Gen
<br>
R. Der: SRAM XO
<br>
Crankset:  XTR
<br>
Pedals:  Time ATAC
<br>
Seatpost:  FSA Carbon
<br>
Saddle: MAXM
<br>
Handlebars:  MAXM Aluminum
<br>
Price: $1,200
<br>
<br>
Frame has some scratches etc. but is a great bike.  Feel free to email me for additional info. and for pics.  Serious inquiries... ]]></description>

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			<author>feeds@yuku.com (OKracer)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1866</guid>
			<pubDate>Sun, 01 Nov 2009 16:52:34 GMT</pubDate>
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			<title><![CDATA[ Cyclocross Training Series ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1865/t/Cyclocross-Training-Series.html</link>
			<description><![CDATA[ <p class="MsoNormal" style="MARGIN: 0in 0in 10pt"><span style="FONT-SIZE: 7.5pt; LINE-HEIGHT: 115%; FONT-FAMILY: &amp;#39;Verdana&amp;#39;,&amp;#39;sans-serif&amp;#39;"><font size="2">Ever wonder what it was like to ride a cyclocross
event?</font></span> <span style="FONT-SIZE: 7.5pt; LINE-HEIGHT: 115%; FONT-FAMILY: &amp;#39;Verdana&amp;#39;,&amp;#39;sans-serif&amp;#39;"><font size="2">Like to try it out
without the pressure and travel of going to a race?</font></span></p>

<p... ]]></description>

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			<author>feeds@yuku.com (Crossnut)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1865</guid>
			<pubDate>Fri, 30 Oct 2009 15:31:08 GMT</pubDate>
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			<title><![CDATA[ Dynasty of Dirt Championships at Slaughter Pen ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1864/t/Dynasty-of-Dirt-Championships-at-Slaughter-Pen.html</link>
			<description><![CDATA[ <p>Good morning folks. The night Owl Soars
<br>
<br>
The Dynasty of Dirt will be wrapping it up at Slaughter Pen November 6-8. Go to <a target="_blank" href="http://www.fasttrails.org">www.fasttrails.org</a> to get all the info
on the event itself. For more info on the Dynasty of Dirt visit <a target="_blank" href="http://www.dynastyofdirt.com">www.dynastyofdirt.com</a> and of course <a target="_blank" href="http://www.progressivetraildesign.com">www.progressivetraildesign.com</a> will get... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sweettrails)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1864</guid>
			<pubDate>Thu, 29 Oct 2009 22:53:31 GMT</pubDate>
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			<title><![CDATA[ Dynasty of Dirt Results ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1863/t/Dynasty-of-Dirt-Results.html</link>
			<description><![CDATA[ <p>I&#39;ll keep this simple and just post the results on this page. Check the next topic for that. Downloadable results files will be available at <a target="_blank" href="http://www.dynastyofdirt.com">www.dynastyofdirt.com</a> and the <a target="_blank" href="http://www.progressivetraildesign.com">www.progressivetraildesign.com</a> blog will
have them posted as well.  
<br>
<br>
Only the top ten riders or those who could possibly be competitive are listed. Must compete in 2 events to... ]]></description>

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			<author>feeds@yuku.com (sweettrails)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1863</guid>
			<pubDate>Thu, 29 Oct 2009 22:22:37 GMT</pubDate>
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			<title><![CDATA[ Mount Magazine ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1862/t/Mount-Magazine.html</link>
			<description><![CDATA[ Can anyone post the &quot;Mount Magazine&quot; route?  I&#39;ve seen GPS tracks online, but they don&#39;t do much as far as telling you what
roads/intersections to take unless you are able to load the track into a GPS
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mountain Bike Addict)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1862</guid>
			<pubDate>Wed, 28 Oct 2009 09:40:41 GMT</pubDate>
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		<item>
			<title><![CDATA[ Cedar Glades Pay Dirt this weekend ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1861/t/Cedar-Glades-Pay-Dirt-this-weekend.html</link>
			<description><![CDATA[ Hot Springs Bicycle Association is sponsoring a paydirt on October 24, 2009 at Cedar Glades Trail.   
<br>
<br>
Items to Bring:  Hammers - wire cutters - lopers - cordless drill - SACK LUNCH
<br>
<br>
Meet at Wildcat Entrance at 8:00 am by bathroom, work will last 4 to 5 hours.
<br>
<br>
Planned work will be repairing bridges damaged by recent floods, general trail cleaning, cut back limbs, work on re-route around V rock. 
<br>
<br>
Call Larry or Jann at 501-623-6188 if you have questions.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Gussmuckenfuzz)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1861</guid>
			<pubDate>Tue, 20 Oct 2009 14:06:49 GMT</pubDate>
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		<item>
			<title><![CDATA[ Carpe Diem Results Posted ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1860/t/Carpe-Diem-Results-Posted.html</link>
			<description><![CDATA[ The results have been posted at:
<br>
<br>
<a target="_blank" href="http://www.ambcs.com/Results/CARPe_Diem.htm">http://www.ambcs.com/Results/CARPe_Diem.htm</a>
<br>
<br>
They have also been submitted to the AMBCS points tracker.
<br>
<br>
Jeff
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Gussmuckenfuzz)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1860</guid>
			<pubDate>Tue, 20 Oct 2009 13:59:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ P.O.P. Ride Sunday Oct. 25th Perryville ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1859/t/P-O-P-Ride-Sunday-Oct-25th-Perryville.html</link>
			<description><![CDATA[ This Sunday I will be holding another P.O.P. ride. This is a Great Ride we start in Perryville and go out Hwy 60 and then Take Hwy 7 over Ola Mtn. from there
we will head towards and climb Petit Jean Mtn, after descending the front of Petit Jean we will head back towards Perryville on Hwy 9 and go over Perry Mtn.
This is a great ride and the fall colors will be awesome.
<br>
For those that aren&#39;t familiar I call it the P.O.P. because we cover Perry,Ola &amp; Petit Jean Mountains. We will... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (MunkeeHucker)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1859</guid>
			<pubDate>Mon, 19 Oct 2009 20:23:07 GMT</pubDate>
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		<item>
			<title><![CDATA[ FS: Spot Longboard 29er Belt-Driven Single Speed ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1858/t/FS-Spot-Longboard-29er-Belt-Driven-Single-Speed.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.spotbikes.com/bikes/longboard">http://www.spotbikes.com/bikes/longboard</a>
<br>
<br>
Spot Longboard 29er - Large Frame
<br>
Gates CDS Belt Drive
<br>
2009 Reba Shock
<br>
Hayes Stroker Brakes
<br>
WTB Wheels
<br>
<br>
$2,200
<br>
<br>
Steve Shepherd
<br>
ssheph@sbcglobal.net
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ArkShep)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1858</guid>
			<pubDate>Mon, 19 Oct 2009 13:32:20 GMT</pubDate>
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			<title><![CDATA[ Pay Dirt at Slaughter Pen ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1857/t/Pay-Dirt-at-Slaughter-Pen.html</link>
			<description><![CDATA[ Some say the trail work days at Slaughter Pen are times to be remembered.  Some say they&#39;re reminiscent of the beer commercials of the 80s with good
friends laughing and socializing.  Others still, say the work days have a feel of the peace corps as strangers come together to better the community.  And
there are even a few that say that the &#39;one-ness&#39; with the trail experienced afterwards makes them want to strip off all their clothes and roll on the
the singletrack like a lonely... ]]></description>

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			<author>feeds@yuku.com (gdpool77)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1857</guid>
			<pubDate>Fri, 16 Oct 2009 05:37:03 GMT</pubDate>
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			<title><![CDATA[ Maybe Next Year ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1856/t/Maybe-Next-Year.html</link>
			<description><![CDATA[ <p>I would like to say good luck to all of my mt. bike friends for the rest of the year. I am out for at least 8 weeks with broken leg and ankle, 8 screws, 1
plate some wire and 30 staples it is good as new. Oct 10<sup>th</sup> myself and 38 friends competed in a 40 years old and over bullriding. Wish I had some
scary story to tell but in short rode my bull stepped off and my ankle folded under. So about mid Dec I will be back on my bike getting ready for the OC. So to
all good luck, happy... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (pedalingpastor)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1856</guid>
			<pubDate>Thu, 15 Oct 2009 17:58:34 GMT</pubDate>
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			<title><![CDATA[ Coming up from Texas ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1855/t/Coming-up-from-Texas.html</link>
			<description><![CDATA[ We have had tons of rain!! I was needing to find out if anyone has some local trail knowledge. Are the trails dry? I really need to ride my new bike. Thank
you.
<br>
<br>
We are planning on riding the Womble and Lovit. Please post any info you have on the condition of these trails. We will arrive on Friday and stay till Monday.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ndr8ncgrl)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1855</guid>
			<pubDate>Thu, 15 Oct 2009 10:35:08 GMT</pubDate>
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		<item>
			<title><![CDATA[ NEW 2009 Gary Fisher X-Caliber hardtail 29er ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1854/t/NEW-2009-Gary-Fisher-X-Caliber-hardtail-29er.html</link>
			<description><![CDATA[ Floor display model, never been outside.  Size Medium.
<br>
<br>
This is a new bike, 2009 year model, retail was $1899 + Tax. 
<br>
<br>
I&#39;m cutting straight to the chase and listing it for low-dollar, $1200. 
<br>
<br>
Contact <a href="mailto:nathan.jenkins@gmail.com">nathan.jenkins@gmail.com</a> or 479.871.5354.
<br>
<br>
<a target="_blank" href="http://fisherbikes.com/bike/archivemodel/471">Direct link to this bike on Fisher&#39;s Site</a>.
<br>
<br>
<img... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Nathan)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1854</guid>
			<pubDate>Wed, 14 Oct 2009 12:09:48 GMT</pubDate>
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		<item>
			<title><![CDATA[ Looking for a bike ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1853/t/Looking-for-a-bike.html</link>
			<description><![CDATA[ I know this is the wrong section to post this but this section seems to see more traffic so I put it here.
<br>
<br>
I am looking for advice on a new bike for Trevor, he is currently riding a XS Cannondale that we built up for his mom. She wants her bike and he wants one of
his own. If you have seen him you know he is very short therefore finding a decent bike has been dificult. I wouldnt mind getting a frame and building a bike
or buying one built up. He is only 12 so I really dont want to... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Movietown1)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1853</guid>
			<pubDate>Wed, 14 Oct 2009 10:12:50 GMT</pubDate>
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