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        <title>ARKANSAS BICYCLING BULLETIN BOARD</title>
        <link>http://bikearkansasmessageboard.yuku.com/directory</link>
        <description>
        <![CDATA[ Message Board for Arkansas Bicycling Community.  Road riding and racing, mountain bike trails and racing, classifieds.  ]]>
        </description>

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		<pubDate>Sun, 27 Dec 2009 00:00:00 GMT</pubDate>
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		<!-- channel items -->
		<!-- descriptions should be shorter than 500 char to be polite -->
		<!-- html shoud be stripped or escaped -->
		<item>
			<title><![CDATA[ Mena trail conditions? ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1919/t/Mena-trail-conditions-.html</link>
			<description><![CDATA[ <div id="refHTML"></div>

<div style="text-align: right;">
  <br>
</div> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (chrisrenshaw)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1919</guid>
			<pubDate>Sat, 26 Dec 2009 09:20:25 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Trail report? ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1918/t/Trail-report-.html</link>
			<description><![CDATA[ A small group of us are hoping to drive down from winter-locked northern Missouri for a few days of riding.  We&#39;re looking at Vista, Little Blakely,
Womble.  I see you guys have been getting about as much rain as we have snow.  Can we get a trail report?  Will those trails be dry enough to ride by tomorrow
(Sunday) or Monday?
<br>
<br>
Thanks. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (oldehoeft)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1918</guid>
			<pubDate>Sat, 26 Dec 2009 08:07:58 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ single speed at syllamos revenge ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1917/t/single-speed-at-syllamos-revenge.html</link>
			<description><![CDATA[ Planning on trying single speed at syllamo this year. Wondering what gear selection to use? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (fireman)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1917</guid>
			<pubDate>Fri, 25 Dec 2009 09:28:40 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Hunting? ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1916/t/Hunting-.html</link>
			<description><![CDATA[ What is in season on the Saturday after Christmas?  Would you think a trip to the Womble would be advisable. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mscookla)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1916</guid>
			<pubDate>Tue, 22 Dec 2009 16:54:45 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Training for Iron Horse in Durango... ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1915/t/Training-for-Iron-Horse-in-Durango-.html</link>
			<description><![CDATA[ Planning on doing the Iron Horse ride in Durango this spring.  Any suggestions for hill routes in Arkansas that might help get the legs ready?  I&#39;ll
probably have some time this spring to go ride in the Mt. Magazine area but was hoping for some suggestions closer to Little Rock that I could use on a regular
basis.
<br>
<br>
Thanks.
<br>
David
<br>
<br>
<a target="_blank" href="http://ironhorsebicycleclassic.com/citizen_tour">http://ironhorsebicycleclassic.com/citizen_tour</a>
<br>
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dmcwhort114)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1915</guid>
			<pubDate>Fri, 18 Dec 2009 12:53:04 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ What's the real 60 mile tour course? ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1914/t/What-s-the-real-60-mile-tour-course-.html</link>
			<description><![CDATA[ I have a question about the 60 mile tour course...
<br>
<br>
When you open &quot;course&quot; and then &quot;2010 Course Map&quot;, it shows the tour running clockwise and passing the fishing village.
<br>
<br>
And, when you open the &quot;course description&quot;, it says that the tour will run clockwise and pass the fishing village.
<br>
<br>
But, when you download the kmz and pdf files, they show the tour running counter-clockwise and not going by the fishing village.
<br>
<br>
What is the... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (gdpool77)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1914</guid>
			<pubDate>Fri, 18 Dec 2009 05:09:11 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ 2010 race schedule ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1913/t/2010-race-schedule.html</link>
			<description><![CDATA[ I know that there is nothing concrete, but maybe there are some pretty good ideas.  I have to bid my vacation days in January, and would like to use some of
them on out of town races.  Can anyone help me?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (wait4me)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1913</guid>
			<pubDate>Wed, 16 Dec 2009 19:35:34 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Schwinn CF-1000 road bike ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1912/t/Schwinn-CF-1000-road-bike.html</link>
			<description><![CDATA[ Schwinn CF-1000 road bike, barely used with only about 200 miles ridden on it. This bike has a 14 speed drivetrain with a carbon fork and rear triangle. This
will make a great bike for anyone who wants to try road biking, but isn&#39;t looking to spend a lot of money. Although this bike does not have top shelf
componentry like bikes costing hundreds more, it still rides and shifts great, and is reasonably lightweight for a bike in this price range. There is no size
listed on the frame, but... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (BigFish)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1912</guid>
			<pubDate>Tue, 15 Dec 2009 17:10:29 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ 24" Specialized HotRock Kids Mountain Bike ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1911/t/24-quot-Specialized-HotRock-Kids-Mountain-Bike.html</link>
			<description><![CDATA[ 24&quot; Specialized HotRock Kids Mountain Bike for sale. 
<br>
11.5 is the size on the frame. 
<br>
Red/White
<br>
$175 
<br>
 
<br>
<a href="mailto:movietwn@swbell.net">movietwn@swbell.net</a>
<br>
479-461-3653
<br>
Tim ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Movietown1)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1911</guid>
			<pubDate>Mon, 14 Dec 2009 10:07:48 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Race Wait list ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1910/t/Race-Wait-list.html</link>
			<description><![CDATA[ Here is the wait list for the 2010 Ouachita Challenge.
<br>
<br>
Scott ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (menamtbr)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1910</guid>
			<pubDate>Mon, 14 Dec 2009 06:39:51 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Tour Wait List ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1909/t/Tour-Wait-List.html</link>
			<description><![CDATA[ Here is the tour wait list for the 2010 Ouachita Challenge.
<br>
<br>
Scott ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (menamtbr)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1909</guid>
			<pubDate>Mon, 14 Dec 2009 06:36:52 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ TCU jersey lost at Attila ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1908/t/TCU-jersey-lost-at-Attila.html</link>
			<description><![CDATA[ I lost a TCU jersey and a pair of Pearlizumi shorts wrapped in an aqua and white towel at Attila. I placed them on the green electrical transformer box located
outside the men&#39;s room and then walked off without picking them back up. If anyone finds these items please email me at <a href="mailto:frank@drstich.com">frank@drstich.com</a> or call my cell 214-208-3956. I will be glad to pay shipping and offer a reward.
<br>
<br>
To all those who helped with Atilla, you did a beautiful job... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (franco)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1908</guid>
			<pubDate>Sun, 13 Dec 2009 07:42:34 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Nalini Avisio Italian Jersey White- New with tags $35 ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1907/t/Nalini-Avisio-Italian-Jersey-White-New-with-tags-35.html</link>
			<description><![CDATA[ <table class="vi-is1" border="0" cellspacing="0" cellpadding="0">
  <tbody>
    <tr>
      <td colspan="4">
        <h1 class="vi-is1-titleH1"><span>Nalini Avisio Italian Jersey White Med NWT</span></h1>
      </td>
    </tr>
  </tbody>
</table>

<table class="vi-is1" border="0" cellspacing="0" cellpadding="0">
  <tbody>
    <tr>
      <td colspan="4">
        <h1 class="vi-is1-titleH1"><span>Nalini Avisio Italian Jersey White Med NWT</span></h1>
      </td>
    </tr>
  </tbody>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (carincamille)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1907</guid>
			<pubDate>Sat, 12 Dec 2009 20:08:02 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ 2010 Ark Races ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1906/t/2010-Ark-Races.html</link>
			<description><![CDATA[ Any news on confirmed or possible dates for the up coming race season?  Any new
<br>
races? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (kwn220)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1906</guid>
			<pubDate>Thu, 10 Dec 2009 08:09:05 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ road riding around Hot Springs ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1905/t/road-riding-around-Hot-Springs.html</link>
			<description><![CDATA[ Thinking about some late winter(mid Feb.) training.  how is the area for road riding?  Small roads?  Hilly?  Any advice is appreciated. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ddickey1)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1905</guid>
			<pubDate>Wed, 09 Dec 2009 20:12:14 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ 7TH ANNUAL NEW YEARS DAY RIDE ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1904/t/7TH-ANNUAL-NEW-YEARS-DAY-RIDE.html</link>
			<description><![CDATA[ <p>Ring the year in on your bike.  Come join us for our annual New Year&#39;s Day Ride on the Womble.  Get your friends together and set up shuttles. Start
anytime, any trailhead.  Some will be starting at 298 at 9:00 a.m.  Bruce and Jann will feed you soups and chili when you are done.  Bring a dish to share and
BYOB.  Physical address is 95 Riverside Drive, Mount Ida.  Call Jann at 501-623-6188 or e mail @   <a href="mailto:info@parksidecycle.com">info@parksidecycle.com</a> for more info.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (2bikehotsprings)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1904</guid>
			<pubDate>Sat, 05 Dec 2009 14:16:04 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ New Years Day Ride ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1903/t/New-Years-Day-Ride.html</link>
			<description><![CDATA[ <p>Ring the year in on your bike.  Come join us for our annual New Year&#39;s Day Ride on the Womble.  Get your friends together and set up shuttles. Start
anytime, any trailhead.  Some will be starting at 298 at 9:00 a.m.  Bruce and Jann will feed you soups and chili when you are done.  Bring a dish to share and
BYOB.  Physical address is 95 Riverside Drive, Mount Ida.  Call Jann at 501-623-6188 or e mail @   <a href="mailto:info@parksidecycle.com">info@parksidecycle.com</a> for more info.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (2bikehotsprings)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1903</guid>
			<pubDate>Sat, 05 Dec 2009 13:59:25 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ NEW YEARS DAY RIDE ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1902/t/NEW-YEARS-DAY-RIDE.html</link>
			<description><![CDATA[ <p>Ring the year in on your bike.  Come join us for our annual New Year&#39;s Day Ride on the Womble.  Get your friends together and set up shuttles. Start
anytime, any trailhead.  Some will be starting at 298 at 9:00 a.m.  Bruce and Jann will feed you soups and chili when you are done.  Bring a dish to share and
BYOB.  Physical address is 95 Riverside Drive, Mount Ida.  Call Jann at 501-623-6188 or e mail @   <a href="mailto:info@parksidecycle.com">info@parksidecycle.com</a> for more info.... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (2bikehotsprings)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1902</guid>
			<pubDate>Sat, 05 Dec 2009 13:55:36 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Enduro Bomber MTB Racing ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1901/t/Enduro-Bomber-MTB-Racing.html</link>
			<description><![CDATA[ <p>A quick update on the event this weekend and one small change.  <strong>We will be starting at Allsop park in Little Rock, not at Vinos</strong>.  Try
getting there around 7:30, reg needs to close at 7:50 so we can be rolling at 8.  There are a total of 5 timed sections at Allsop using both parts of the park,
the timed sections are between 3 and 8 minutes long.  After those 5 stages we will ride to Burns Park and do 3 stages there and then back to Allsop, hitting
trail on the way.  We will... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (pedalmost)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1901</guid>
			<pubDate>Wed, 02 Dec 2009 07:44:40 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ ATU Cyclocross Race Sat. Dec. 5th ]]></title>
			<link>http://bikearkansasmessageboard.yuku.com/topic/1900/t/ATU-Cyclocross-Race-Sat-Dec-5th.html</link>
			<description><![CDATA[ I have limited information about this event, but this is what I have so far.
<br>
Location: Old Post Park by the tennis courts
<br>
Directions: 1500-1655 Lock and Dam Rd. Russellville AR 72802
<br>
Registration: Opens at 9:30
<br>
Race Begins: 10:30
<br>
Entry Fee $15
<br>
For more information contact Ruth Perkins 479-970-4351 or rsayger@atu.edu
<br>
Local band will be performing
<br>
Money raised will go towards the Old Post trail system.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (wfrank)</author>
			<guid isPermaLink="true">http://bikearkansasmessageboard.yuku.com/topic/1900</guid>
			<pubDate>Wed, 02 Dec 2009 07:06:43 GMT</pubDate>
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